Featured Stories
Why Is Colon Cancer on the Rise Among Younger Adults?
Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.
Circadian Rhythm: Why This Pattern is Key to Your Health
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.
Cauliflower “Ceviche” With Pineapple Habanero Salsa
This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.
St. Paddy’s Shake
Try this healthy, minty green shake instead of the sugar-filled, fast-food favorite.
Latest Stories
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
The Female-Athlete Research Gap
A Q&A with health journalist Christine Yu on the lack of research on female athletes.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
PUMPING IRONY: Broken Homes
The sudden closure of a Pennsylvania nursing home highlights the postpandemic challenges facing an increasingly troubled industry.
9 Tips to Use Less Water in the Kitchen
Try these simple tips to reduce water usage in your kitchen.
How Do I Know If It’s Time to Seek Therapy?
If you’re experiencing one of these five life events, you might consider seeing a therapist.
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
Latest Recipes
Cauliflower “Ceviche” With Pineapple Habanero Salsa
This vegan twist on seafood ceviche pairs marinated cauliflower with a spicy-sweet salsa.
Buckwheat Cacao Pancakes With Raspberry Compote
This brain-supportive recipe from Eat to Beat Depression and Anxiety, by Drew Ramsey, MD, offers satisfying flavor and abundant nutrients.
The Only Salsa You’ll Ever Need
Create the perfect homemade salsa in just 20 minutes with a handful of ingredients, including guajillo chiles, tomatillos, and Roma tomatoes.
Latest Podcasts
Ask the Dietitians: Your Nutrition Questions, Answered (Part Two)
Which supplement ingredients should I avoid? What is considered “clean eating”? Are there healthy habits to never waiver on? Life Time dietitians answer these common nutrition questions — and more.
Constant Change: How to Embrace it and Adapt
Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.
Caring for Caregivers
Whether you’re in a position of caregiving for loved ones or in an industry in which it’s your job to do so, caring for others can take an invisible toll on one’s health. It’s made even more challenging by the lack or absence of societal systems to support caregivers.
Laura van Dernoot Lipsky, MSW, explains the effects of caregiving, including the corresponding struggles you may experience — such as trauma, decision fatigue, and overwhelm. She also shares ideas for how caregivers can care for themselves and support their well-being.
Latest Videos
5-Minute Meditation to Expand Your Vision
Help to improve your focus, concentration, clarity, and overall mental performance.
Behind the Scenes With Shaun White (Video)
Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.
Breathe in Gratitude
An 8-minute guided meditation to bring awareness to what you’re grateful for.