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Whatever your goals, CardiO2™ Endurance Training from Life Time Fitness can help you feel good about reaching them.
- CardiO2 Run is a 12-week, individualized program focusing on endurance training for runners and walkers, from beginner to advanced.
- It stresses proper heart rate training methods, including a personal cardiovascular assessment to determine your optimum heart rate training zones.
- Following an endurance test, your coach will recommend one of three workout programs.
- Along with a small group of others, coaches will lead you through workouts mixing interval and endurance training, indoors and out, as weather permits.
- Each training day, you’ll receive your own personalized workout plan.
- You’ll also receive a training journal to track your progress, a performance training shirt, nutritional information and membership in Run Club.
CardiO2 Run Training – Week by Week
Weeks 1-3: Foundational Development
Weeks 4-6: Running Strength
Weeks 7-9: Energy Development
Weeks 10-12: Speed and Endurance
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Run Club
Run Club at Life Time Fitness is the place for runners who want to share the joys and challenges of training,
learning and racing together.
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