| 1. |
I am an outgoing person and enjoy spending
time with lots of people.
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| 2. |
I am looking to make a strong mind-body
Connection when I workout.
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| 3. |
I prefer a very physically demanding workout. |
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| 4. |
I am more likely to stick with my exercise program
if someone is looking over my shoulder keeping
track of what I do.
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| 5. |
I’d rather spend time with just one or two friends
than go to a big social setting.
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| 6. |
When I exercise, my focus is about improving my body
not about making a mind-body connection.
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| 7. |
I do not feel the need to workout to the point of
exhaustion.
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| 8. |
When it comes to exercising, I am very good about
staying motivated on my own. I don’t need
anyone helping me.
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| 9. |
I am a social person. |
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| 10. |
I believe in the mind/body connection and the importance
of being mentally engaged when I exercise.
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| 11. |
The greater the adrenaline rush, the more
enjoyable the activity. I am a thrill seeker.
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| 12. |
I rely on the instructors and trainers at the Club
to help motivate me.
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| 13. |
I usually hang back in a social situation
and prefer to observe people than to be the
center of attention.
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| 14. |
I like to be able to mentally zone out while
I am exercising. I don’t want to have to think too
hard while I’m working out hard.
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| 15. |
I prefer activities that allow me to workout within my
own comfort zone and not be pushed by someone else
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| 16. |
I am the type of person who gets things accomplished
without anyone looking over my shoulder.
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| 17. |
Being with a group of people is very energizing
for me.
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| 18. |
I like participating in physical activities that require
me to concentrate and be mentally alert.
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| 19. |
I enjoy a very intense workout. It's been a great workout if I’ve left my heart on the floor when I’m done. |
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| 20. |
I am the type of person who completes tasks more effectively when I know that I have to report my progress back to someone. |
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| 21. |
I am typically a quiet, shy or reserved person. |
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| 22. |
I am the type of person who likes to listen to music, watch
TV or just take a mental break when I exercise.
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| 23. |
I prefer to workout at a relaxed and comfortable
pace.
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| 24. |
I am the type of person who sticks
with an exercise program just fine without a lot of help from other
people. |
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