Monitoring your heart rate while you exercise provides a constant measure of your exercise intensity. Exercising at the right intensity for the right amount of time is the key to getting the most out of your workouts and meeting your fitness goals. Heart Rate Training helps you exercise smarter-not harder. It can help you lose weight, increase your metabolism, increase your speed and help you avoid overtraining. To learn more about Life Time Fitness Heart Rate Training, or for help selecting the right Heart Rate Monitor, talk to any member of the fitness staff. You can also check the club seminar schedule for the Life Time Fitness Heart Rate Training seminar. Download and print you own free Life Time Fitness® Heart Rate Training Chart. Life Time Fitness® Heart Rate Training chart (PDF) You must have Adobe Reader® or a similar application to view PDF (.pdf) documents.