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1. Why does Life Time Fitness offer yoga?
We believe that yoga is for everyone. We teach an active, flowing style of yoga that, with modifications and principles of alignment, allows our participants to stay safe and feel challenged yet successful. We offer a wide array of different types of yoga including Hatha, Ashtanga, Hot and Restorative yoga. Make sure to refer to the LifeStudio schedule to see which types each club offers. Top
2. Is it necessary to be extremely flexible in order to start a yoga routine?
One doesn’t need to be particularly flexible to practice yoga; in fact, most people do it to gain flexibility. But keep in mind that everyone has a different body and different levels of strength and flexibility so it is normal for some people to start out stronger and more limber than others. Everyone’s goal, however, is the same because we all want to gain strength and become more flexible and well-balanced. Top
3. Is it necessary to know how to meditate in order to do yoga?
No. One does not need to know how to meditate in order to enjoy the benefits of yoga. During a typical yoga class we learn to focus on our breathing, listen to our bodies and act accordingly. As we get better at maintaining our focus, we can take this skill into a sitting meditation or simply learn to become present in each moment of our lives. Top
4. Can yoga ever be considered an aerobic exercise?
Vigorous yoga, like Ashtanga, can be very cardiovascular in nature because the movements elevate the heart rate. In these classes we do a lot of work against our own body weight. Exercises such as traditional sit-ups and push-ups are incorporated into the class to create more strength and stamina. Top
5. What is Pilates?
Pilates is a unique stretching and strengthening exercise method that focuses on the abdominal and back muscles – collectively referred to as the body’s “core.” Pilates strengthens the core by developing pelvic stability and abdominal control. Pilates exercises improve flexibility, joint mobility, strength, balance and posture. They emphasizes deep breathing and smooth, long movements that encourage muscles to relax and lengthen. Top
6. What are the benefits of Pilates?
Pilates can help tone muscles, improve posture, flexibility and balance, increase core strength and improve balance, coordination and circulation. Because Pilates is a no-impact exercise method, it is easy on the joints and complements other methods of exercise. Top
7. What are the principles behind Pilates?
Pilates improves core strength and balances the muscles around the joints improving the way your body functions, looks and feels. Pilates focuses specifically on breathing, pelvic placement, rib-cage placement, scapular movement and head and cervical spine placement. Top
8. What kind of results can I expect from Pilates?
You can expect an increase in flexibility, mobility and body balance and, in some cases, an improvement in back pain and other general pains. Top
9. How long before I see results?
The average active person, participating in 2–3 classes per week, should see results within 10–12 classes. Results, however, will vary by individual. Top
10. What is a Reformer?
The Reformer is the main piece of equipment used in Pilates exercise. The Reformer glides forward and backward on rollers and uses springs for resistance. The Reformer is highly versatile and facilitates hundreds of exercise variations in a no-impact manner. It also allows for three-dimensional movement and is suited for a wide variety of individuals–from rehab patient to pro athlete. It facilitates balanced strength and flexibility, provides total muscular-skeletal conditioning and improves core conditioning and peripheral mobility. Top 
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