Yoga Classes

We believe that mind-body exercise takes your workout further; offering a unique approach to fitness that simultaneously nourishes your mind, body and spirit. At LifeStudio, we teach an active, flowing style of yoga that, with modifications and principles of alignment, allows you to stay safe and feel challenged yet successful.

In order to best meet your individual needs, we offer group and private lessons in different types and levels of yoga practices such as Hatha, Ashtanga, Hot and Restorative. See the descriptions below for details.

Hatha (Level I)
Focuses on basic poses, sequencing, safe technique, proper breathing, and integration of the mind in order to build the foundation of a yoga practice.

Hatha (Level I/II)
Pre-requisite: Hatha Yoga Level I. Participants are encouraged to have foundational knowledge and be prepared for more challenging poses, breath work and integration of Vinyasa.

Vinyasa (Sun Salutations)
An introduction to Vinyasa that complements Hatha Yoga Level I establishing the ground work to a flow-based practice for beginners. Learn a traditional basic sequence of poses.

Vinyasa (Level I/II)
Pre-requisite: Hatha Yoga Level I. A dynamic class allowing for a fluid transition from posture to posture, while maintaining connection to the breath. Vigorous sequences can be expected.

Style-Specific Introductory Class
An introduction to Iyengar, Anusara, and other styles of yoga.  Descriptions will vary by style.

Hatha (Level II/III)
Pre-requisite: Hatha Yoga Level I. Participants are encouraged to have foundational knowledge and be prepared for more challenging poses, breath work, and integration of Vinyasa.

Vinyasa (Level II/III)
Pre-requisite: Vinyasa I/II. This class adds higher level of intensity and complexity to the class flow challenging the participant to higher awareness and breath connection.

*Check your LifeStudio schedule for style-specific classes.

Yoga Intensives (All Levels)
A yoga class with deep mind-body exploration providing you a sanctuary-like environment to learn more about yourself, and to experience freedom in your body and mind, and to develop a confidence to work through issues that may arise and go beyond your perceived limitations. See the schedule for current session and fee.

Yoga (Private)
A one-on-one session with a yoga instructor desgined to deepen your yoga experience based on your specific goals and level of practice.  

Yoga (Semi-Private)
A personalized session including two or more participants.