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According to the National Weight Control
Registry 89% of people who have lost 30 or more pounds and kept it off for at
least one year accomplished their goals through a combination of both diet and
exercise. Only 10% succeeded using diet alone, and only 1% succeeded using
exercise alone. So if weight loss is one of your primary goals, optimizing your
nutrition is key.
Just as our Personal Training services
help you understand what types of exercise your body needs for results, our
Nutrition Coaching services, by Registered Dietitians, can help you gain a
thorough and individual understanding of your personal nutrition
needs.
It’s all about helping you achieve results, and it can be the step
that takes your overall fitness to a whole new level.
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