1. What is T.E.A.M. Weight Loss?

2. How much is it?

3. What is included in the nutrition support group?

4. What are the workouts like?

5. What happens if I miss a session?

6. Is it fun?

 

1. What is T.E.A.M. Weight Loss?
The T.E.A.M. Weight Loss program is a 12-week program that meets three times weekly with a Nutrition Coach/Registered Dietitian and a certified Personal Trainer. The program provides nutritional guidance and support while offering the full benefits of working out with 9—18 of your peers who are determined to achieve the same goal—weight loss!
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2. How much is it?
The program itself is $499.50 plus a $150 joiner fee. At the beginning of the program, you will work with your Personal Trainer to establish a weight loss and body composition goal. The $150 joiner fee will be completely refunded if you achieve this goal within the 12-week program. The program cost can be paid in full at the time of enrollment or can paid in three installments of $166.50.
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3. What is included in the nutrition support group?
Each session is led by a Nutrition Coach. Nutrition-related topics are discussed within the group and vary each week. Our healthy meal plans encourage a lifestyle change, creating a system that is practical, logical and easy to follow.

The nutrition support group meets for the first 30 minutes of the first T.E.A.M. session of each week. After the nutrition support group meets, you are off to your workout for the balance of the hour.
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4. What are the workouts like?
The exercise portion of the program involves your entire team in a group training setting. Workouts are conducted three times weekly and take place primarily on a group of treadmills reserved specifically for the T.E.A.M. session. Early in the program you’ll start off with a 40-minute workout and slowly work your way up to a 50-minute workout. The training program incorporates both light upper-body strength training and heart rate-based cardio training. This combination creates a unique and exhilarating workout designed to produce results.

Because the cardio program incorporates heart rate training, the program is adaptable to any fitness level—from sedentary to active individuals. The program is designed with your progress and success in mind with a series of workouts that will challenge you more and more each week—ultimately helping you achieve your goal. Your Personal Trainer is there the entire time providing support and professional guidance, motivation and assurance that you are on the right track to achieving your fitness goal—and ultimately the $150 joiner fee refund!
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5. What happens if I miss a session?
Your Personal Trainer will provide you with a workout to complete on your own. This way you won’t fall behind in class.
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6. Is it fun?
The class is designed to produce results and it is fun and entertaining so time passes very quickly. Our T.E.A.M. members say it best:

“TEAM Weight Loss has been a great inspiration and motivation in helping me reach my weight loss goals. Having a team to work with not only gives me a support group but also creates accountability. I want to be there not only for myself but because I don’t want to let the others down. My team and I have cheered each other’s progress and encouraged anyone who has needed that little extra push.” — Allen W.

“I have been in the program for over five weeks and I can’t believe what a change this program has had on my lifestyle. I have more energy to play with my child, I’m eating more sensibly, I’ve lost over 6 pounds and my clothes fit better! I’ve met a couple people in the program and we now work out together on our ‘off’ days. I find my workouts — and coming to the club in general — are more enjoyable.” — James E.

“After having a baby, getting to the gym was really hard. TEAM Weight Loss makes me excited to get back into shape again. Thanks to my Nutrition Coach, I’m more aware of what I am eating and am making more educated choices. Thanks to the TEAM atmosphere, I’ve stayed motivated. I want to reach my goals and help the others reach theirs. I’m losing weight, I have more energy and my clothes fit better.” — Mary C.
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