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Life Time Fitness
Cary, NC

1700 Regency Parkway
Cary, NC 27518 919-467-7779

Programs at Cary



Meet up with fellow runners of all ages and abilities. Train or just keep in shape. Come run. Come all.


Train, join a riding club or compete in an event. Regardless of your skill level, we have the staff and coaches to support you.


We'll help you jump right in with programs for swimmers of all ages and skill levels, the best facilities and nationally known coaches. 


For new hoops enthusiasts and pros we offer a professional, lifelong basketball experience.


Build physical endurance, work all major muscle groups and get a great cardio workout.


Burn calories, get a heart-pounding cardio workout, build core muscles and also work your brain in this fast-paced challenging sport.


An affordable, simple and convenient health solution based on nutrition, exercise and education.

Group Fitness

Meet your health, fitness and athletic goals with like-minded people in a motivating and empowering community.


Our all-inclusive community enlightens and inspires our students while also training the industry’s best teachers.


Powerful total-body conditioning method that produces long, lean muscles and builds strength without creating bulk.

Kids Activities

We combine sports and nutrition and make it fun. Kids learn to make good decisions, which eventually leads to a healthy lifestyle.

Kids Academy

Introduce your kids ages 3 months to 11 years to over 100 engaging and enriching classes — all at one great place and price with Life Time Kids Academy.

my Health Score

We offer a dedicated one-on-one time with a Health and Fitness professional to see where you’re at, and help develop a strategy to get you on a clear path to success.

Weight Loss

With our fully supported health and long-term weight management programs you won’t have to lose it alone.

my Health Check

Get an inside view of your health and develop a personalized plan to meet your goals in a supportive and comprehensive program.

Life Spa

With a full range of spa services – hair, nail, massage, skin care and more – we pride ourselves on helping you look and feel your best.

Life Cafe

Meals are specially prepared to taste terrific, stave off cravings and promote the post-workout recovery process.

Member Advantage Store

Our online member-only savings store: find exclusive healthy way of life products, services and merchandise.

Experience Life Magazine

Your healthy way of life magazine that offers you the foundation to be the person you want to be.