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Life Time Fitness
Cary, NC

1700 Regency Parkway
Cary, NC 27518 919-467-7779

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Amenities at Cary

Cardio Equipment

Cardio Equipment

Life Time Cardio features the latest, most sophisticated cardio equipment available, complementing it with small-group, sports-specific training. 

Free Weights

Free Weights

Everything from kettlebells and barbells to the most sophisticated free weight equipment. Loaded with weights so you can avoid the wait. 

Fitness Studios

Fitness Studios

Nationally certified Group Fitness experts help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout.

Cycle Studios

Cycle Studios

Concert-quality cycling theater and classes for all levels.

Yoga Studio

Yoga Studio

Dedicated studios that promote the mind/body balance of these revolutionary practices.

Child Center

Child Center

Life Time is the perfect place for families. With an available on-site child center, your children can have fun playing and learning — all while you work out.

Locker Room

Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Family Locker Room

Family Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Indoor Swimming

Indoor Swimming

State-of-the-art indoor and outdoor pools, nationally recognized coaches, daily swim classes, and programs for swimmers of all ages and skill levels.

Outdoor Swimming

Outdoor Swimming

State-of-the-art pool with food service, giant water slides and kid's activities and playland equipment.

Basketball Courts

Basketball Courts

Not just leagues — leagues with stats, rankings, records and headlines for every game, available online, 24/7. This is Ultimate Hoops, Life Time’s version of basketball. For amateurs, treated like pros. 

Rock Wall

Rock Wall

In addition to promoting strength and agility, Rock Wall helps develop communication and teamwork skills. Enjoy classes, open climbs and group events for the whole family.

Racquetball Courts

Racquetball Courts

Regulation courts that meet tournament level requirements.

Squash Courts

Squash Courts

For those new to the sport, Squash is probably the best and most fun way to burn calories, get a heart-pounding workout, build core muscles and even cross-train your brain.  



LifeCafe combines outstanding, 100% natural ingredients into powerhouse meals that taste phenomenal, stave off cravings and promote the post-workout recovery process. 



With up to two hours of complimentary supervised play with purchase of services, this full-service spa and salon makes it easy to escape from the everyday.


Pilates Studio

Dedicated studios that promote the mind/body balance of these revolutionary practices.

Club Hours at Cary


Phone: (919) 467-7779


Guest Hours

Please contact club for guest hours.


Indoor Lap Pool

Open Swim24/7

Indoor Open Swim All Ages
(Limited Amenities) – Parents Must Be In Water With Children Under 12

Monday – Thursday10am – 8pm

Indoor Family Swim hours –
During Inclement Weather Only

Sunday10 am – 6 pm

Friday10 pm – 8 pm

Saturday2 pm – 8 pm

Indoor Slide Hours –
During Inclement Weather Only

Sunday11 am – 5 pm

Friday11 am – 7 pm

Saturday2 pm – 7 pm

Outdoor Pool Hours

Sunday10 am – 6 pm

Monday – Friday10 am – 8 pm

Saturday10 am – 7 pm

Outdoor Slide Hours

Sunday11 am – 5 pm

Monday – Friday11 am – 7 pm

Saturday11 pm – 7 pm


Pool areas may be unavailable in case of inclement weather. Please contact your club for current information.


All swim lessons are held in the Indoor Pool.

Activity Center

Phone: (919) 460-8319
Fax: (919) 460-8321


Monday – Thursday9am – 6pm

Friday9am – 12pm

Saturday9am – 12pm

Child Center

Phone: (919) 460-8344

Sunday8:30am – 5pm

Monday – Thursday8:30am – 8:30pm

Friday8:30am – 7pm

Saturday8:30am – 5pm

Parents Night Out Hours

Daily5pm – 9pm

Child Center (Infant Hours*)

Sunday9am – 4pm

Monday – Thursday9am – 12pm

4pm – 8pm

Friday9am – 12pm

4pm – 6pm

Saturday9am – 4pm


*Please call the club at least 72 hours in advance to reserve a space.


Open Gym


Family Gym

Sunday9am – 6pm

Friday4pm – 11pm

Saturday10am – 8pm



*Open gym time is subject to change based on programming.

Life Spa

Phone: (919) 460-8324


Sunday11am – 4pm

Monday – Thursday9am – 9pm

Friday, Saturday9am – 6pm

Open Climb

Open to all

Sunday1 pm – 5 pm

Monday – Wednesday5 pm – 9 pm

ThursdayClosed for classes


Saturday11 am – 4 pm

Adults Only

Monday – Wednesday8pm – 9pm


Life Cafe

Phone: (919) 460-8340

Sunday9am – 6pm

Monday – Thursday6am – 10pm

Friday 6am – 8pm

Saturday8am – 7pm