Call 1-855-430-5433


Life Time Athletic
Montvale, NJ

10 Van Riper Road
Montvale, NJ 07645 201-746-4700

View All Club Hours

Amenities at Montvale

Cardio Equipment

Cardio Equipment

Life Time Cardio features the latest, most sophisticated cardio equipment available, complementing it with small-group, sports-specific training. 

Free Weights

Free Weights

Everything from kettlebells and barbells to the most sophisticated free weight equipment. Loaded with weights so you can avoid the wait. 

Fitness Studios

Fitness Studios

Nationally certified Group Fitness experts help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout.

Cycle Studios

Cycle Studios

Concert-quality cycling theater and classes for all levels.

Yoga Studio

Yoga Studio

Dedicated studios that promote the mind/body balance of these revolutionary practices.

Locker Room

Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Family Locker Room

Family Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Indoor Swimming

Indoor Swimming

State-of-the-art indoor and outdoor pools, nationally recognized coaches, daily swim classes, and programs for swimmers of all ages and skill levels.

Outdoor Swimming

Outdoor Swimming

State-of-the-art pool with food service, giant water slides and kid's activities and playland equipment.

Basketball Courts

Basketball Courts

Not just leagues — leagues with stats, rankings, records and headlines for every game, available online, 24/7. This is Ultimate Hoops, Life Time’s version of basketball. For amateurs, treated like pros. 



LifeCafe combines outstanding, 100% natural ingredients into powerhouse meals that taste phenomenal, stave off cravings and promote the post-workout recovery process. 



With up to two hours of complimentary supervised play with purchase of services, this full-service spa and salon makes it easy to escape from the everyday.

Kids Academy

Kids Academy

As members of Life Time Kids Academy, kids ages 3 months to 11 years old will have access to 11 engaging programs that help them discover their true passions — all at one great location and price.

Club Hours at Montvale

Club Hours

Phone: 201-746-4700
Fax: 201-746-4799

Daily4am – midnight


Please contact club for guest hours.


Phone: 201-746-4723

Indoor Lap Pool Adults 18+

Open Swim4am – midnight

Indoor Family Swim Hours

Effective September 2 through Memorial Day

Sunday11am – 6pm

Monday, Wednesday11am – 3pm

Tuesday, Thursday11am – 3pm;
6pm – 8pm

Friday11am – 8pm

Saturday1pm – 8pm

Outdoor Family Swim*

Saturday, May 2310am – 8pm

Sunday, May 2410am – 6pm

Monday, May 2510am – 8pm


Effective May 26 through June 21

Sunday10am – 6pm

Monday – Friday12pm – 8pm

Saturday10am – 8pm


Effective June 22 through September 7

Sunday10am – 6pm

Monday – Saturday10am – 8pm

Outdoor Slides

Saturday, May 2311am – 7pm

Sunday, May 2411am – 5pm

Monday, May 2511am – 7pm


Effective May 26 through June 21

Sunday11am – 5pm

Monday – Friday4pm – 7pm

Saturday11am – 7pm


Effective June 22 through September 7

Sunday11am – 7pm

Monday – Saturday11am – 5pm

Outdoor Adult Pool Hours

Effective May 23 through September 7

Daily6am – 8pm


*Those under 12 are not allowed on the pool deck except during family hours. Children ages 12-17 may use the lap pool and/or whirl pool when accompanied by a parent.


All swim lessons are held in the Indoor Pool.

Kids Academy

Phone: 201-746-4754

Sunday8am – 5pm

Monday – Thursday8am – 9pm

Friday8am – 7pm

Saturday8am – 6pm

Infant Room hours*

Sunday8am – 4pm

Monday – Thursday8am – 8pm

Friday8am – 6pm

Saturday8am – 5pm


*Please call 72 hours in advance to reserve a space.

Activity Center

Phone: 201-746-4718


Monday – Wednesday9am – 7pm

Thursday9am – 5pm

Friday9am – 4pm

Saturday9am – 2pm

Life Spa

Phone: 201-746-4724

Sunday10am – 5pm

Monday - Thursday9am – 9pm

Friday - Saturday8am – 5pm

Life Cafe

Phone: 201-746-4752

Sunday9am – 7pm

Monday - Friday6am – 10pm

Saturday8am – 7pm