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Life Time Fitness
Rochester Hills, MI

200 West Avon Road
Rochester Hills, MI 48307 248-601-9400

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Amenities at Rochester Hills

Cardio Equipment

Cardio Equipment

Life Time Cardio features the latest, most sophisticated cardio equipment available, complementing it with small-group, sports-specific training. 

Free Weights

Free Weights

Everything from kettlebells and barbells to the most sophisticated free weight equipment. Loaded with weights so you can avoid the wait. 

Fitness Studios

Fitness Studios

Nationally certified Group Fitness experts help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout.

Child Center

Child Center

Life Time is the perfect place for families. With an available on-site child center, your children can have fun playing and learning — all while you work out.

Locker Room

Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Family Locker Room

Family Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Indoor Swimming

Indoor Swimming

State-of-the-art indoor and outdoor pools, nationally recognized coaches, daily swim classes, and programs for swimmers of all ages and skill levels.

Outdoor Swimming

Outdoor Swimming

State-of-the-art pool with food service, giant water slides and kid's activities and playland equipment.

Basketball Courts

Basketball Courts

Not just leagues — leagues with stats, rankings, records and headlines for every game, available online, 24/7. This is Ultimate Hoops, Life Time’s version of basketball. For amateurs, treated like pros. 

Rock Wall

Rock Wall

In addition to promoting strength and agility, Rock Wall helps develop communication and teamwork skills. Enjoy classes, open climbs and group events for the whole family.

Racquetball Courts

Racquetball Courts

Regulation courts that meet tournament level requirements.

Tennis Courts

Tennis Courts

Leagues, tournaments, classes and group events for all ages and levels. Your Tencap (tennis handicap) can help you find a suitable opponent anytime.



LifeCafe combines outstanding, 100% natural ingredients into powerhouse meals that taste phenomenal, stave off cravings and promote the post-workout recovery process. 



With up to two hours of complimentary supervised play with purchase of services, this full-service spa and salon makes it easy to escape from the everyday.


Pilates Studio

Dedicated studios that promote the mind/body balance of these revolutionary practices.


LifeClinic Physical Therapy & Chiropractic

LifeClinic Physical Therapy & Chiropractic offers a holistic approach to physical therapy and chiropractic care. Whether you come for a specific issue or to improve performance, we'll get you on your way to living a healthy life.

Club Hours at Rochester Hills


Phone: (248) 601-9400


Guest Hours

Please contact club for guest hours.


Phone: (248) 841–9853

*Aquatics Indoor Center

Daily4am – 2 am

Indoor Leisure Pool

Adult Open Swim4am - 2am

Indoor Lap Pool

Adult Open Swim4am – 2am

Indoor Open Swim For All Ages
(Limited Amenities) – Parent Must Be In Water With Children Under 12

Sunday - Saturday9am - 9pm

Indoor Pool Family Swim

Sunday10am - 6pm

Saturday1pm - 8pm

Indoor Slide Hours

Sunday12pm - 6pm

Saturday1pm - 8pm

Outdoor Family Swim Hours Upper Pool Deck

Closed for the season

Outdoor Family Swim Hours Lower Pool Deck

Closed for the season

Outdoor Slide Hours

Closed for the season

Outdoor Adult Swim

Closed for the season


*Aquatics Indoor Center is closed daily from 2am – 4am for maintenance.

*The entire Aquatics Center will be closed in the case of severe weather.

Activity Center

Phone: (248) 841-9819
Fax: (248) 601-9400


Monday – Thursday9am – 8pm

Friday9am – 4pm

Saturday9am – 1pm

Child Center

Phone: (248) 841-9844

Sunday9am – 4pm

Monday – Thursday9am – 2pm;
4pm – 8pm

Friday9am – 6pm

Saturday9am – 4pm

Child Center (*Infant Hours)

Sunday9am – 3pm

Monday – Thursday9am – 1pm;

4pm – 7pm

Friday9am – 5pm

Saturday9am – 3pm


*Infant hours end before normal hours at many clubs. Please contact your club for specific times.

Tennis Center

Sunday8am – 7pm

Monday – Friday6am – 11pm

Saturday8pm – 7pm

Life Clinic Chiropractic

Phone: (248) 841-9857


Monday9:30am – 1pm;
3pm – 6pm

Tuesday1pm – 6pm

Wednesday7am – 12pm;
2pm – 5pm

Thursday8pm – 12pm;
2pm – 6pm

Friday8am – 12pm


Life Spa

Phone: (248) 841-9824

Sunday10am – 6pm

Monday – Friday9am – 9pm

Saturday8am – 6pm

Open Climb



Tuesday – Thursday6pm – 9pm


Saturday11am – 4pm


Life Cafe

Phone: (248) 841-9840

Sunday9am – 7pm

Monday – Friday6am – 10pm

Saturday8am – 7pm


Open Gym

Daily6am – 12am

Family Gym

Sunday12pm – 5pm

Saturday9am – 2pm