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Life Time Fitness
Rochester Hills, MI

200 West Avon Road
Rochester Hills, MI 48307 248-601-9400

View All Club Hours

Amenities at Rochester Hills

Cardio Equipment

Cardio Equipment

Life Time Cardio features the latest, most sophisticated cardio equipment available, complementing it with small-group, sports-specific training. 

Free Weights

Free Weights

Everything from kettlebells and barbells to the most sophisticated free weight equipment. Loaded with weights so you can avoid the wait. 

Fitness Studios

Fitness Studios

Nationally certified Group Fitness experts help you launch a smart exercise program, move beyond stubborn plateaus, break out of fitness ruts and re-energize your workout.

Child Center

Child Center

Life Time is the perfect place for families. With an available on-site child center, your children can have fun playing and learning — all while you work out.

Locker Room

Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Family Locker Room

Family Locker Room

Plush, pristine facilities richly appointed with cherrywood and limestone with granite counters.

Indoor Swimming

Indoor Swimming

State-of-the-art indoor and outdoor pools, nationally recognized coaches, daily swim classes, and programs for swimmers of all ages and skill levels.

Outdoor Swimming

Outdoor Swimming

State-of-the-art pool with food service, giant water slides and kid's activities and playland equipment.

Basketball Courts

Basketball Courts

Not just leagues — leagues with stats, rankings, records and headlines for every game, available online, 24/7. This is Ultimate Hoops, Life Time’s version of basketball. For amateurs, treated like pros. 

Rock Wall

Rock Wall

In addition to promoting strength and agility, Rock Wall helps develop communication and teamwork skills. Enjoy classes, open climbs and group events for the whole family.

Racquetball Courts

Racquetball Courts

Regulation courts that meet tournament level requirements.

Tennis Courts

Tennis Courts

Leagues, tournaments, classes and group events for all ages and levels. Your Tencap (tennis handicap) can help you find a suitable opponent anytime.



LifeCafe combines outstanding, 100% natural ingredients into powerhouse meals that taste phenomenal, stave off cravings and promote the post-workout recovery process. 



With up to two hours of complimentary supervised play with purchase of services, this full-service spa and salon makes it easy to escape from the everyday.


Pilates Studio

Dedicated studios that promote the mind/body balance of these revolutionary practices.



LifeClinic Chiropractic offers a holistic approach to chiropractic care. Whether you come for a specific issue or to improve performance, we'll get you on your way to living a healthy life.

Club Hours at Rochester Hills


Phone: (248) 601-9400


Guest Hours

Please contact club for guest hours.


Phone: (248) 841-9823

*Aquatics Indoor Center

Daily4 am - 2 am

Indoor Leisure Pool

Open Swim4 am - 2 am

Indoor Lap Pool

Open Swim4 am - 2 am

Indoor Pool Family Swim

Sunday11 am – 6 pm

Monday, Wednesday10 am - 3 pm

Tuesday, Thursday, Friday4 pm - 8 pm

Saturday1 pm – 8 pm

Indoor Slide Hours

Sunday1 pm - 8 pm

Monday, WednesdayNo Slides

Tuesday, Thursday, Friday6 pm - 8 pm

Saturday1 pm - 8 pm

Outdoor Pool

Closed for the season.

*Aquatics Indoor Center is closed daily from 2 am - 4 am for maintenance.

*The entire Aquatics Center will be closed in the case of severe weather.

Activity Center

Phone: (248) 841-9819
Fax: (248) 601-9400



Monday – Thursday9 am – 1 pm;
3 pm - 9 pm

Friday9 am - 4 pm

Saturday9 am – 1 pm

Child Center

Phone: (248) 841-9844

Sunday9 am – 4 pm

Monday – Thursday8:30 am – 8:15 pm

Friday8:30 am – 7 pm

Saturday8:30 am – 6 pm

Child Center (*Infant Hours)

Sunday8:30 am – 4 pm

Monday – Thursday8:30 am – 8 pm

Friday8:30 am – 6 pm

Saturday8 am – 5 pm

*Infant hours end before normal hours at many clubs. Please contact your club for specific times.

Tennis Center

Sunday8 am – 7 pm

Monday – Friday6 am – 11 pm

Saturday8 pm – 7 pm

LifeClinic Hours

Monday 9 am – 1 pm; 

3 pm – 7 pm

Tuesday 2 pm – 7 pm
Wednesday 9 am – 12 pm;

2 pm – 6 pm
Thursday 2 pm – 7 pm
Friday 8 am – 1 pm
Saturday 9 am – 12 pm

Life Spa

Phone: (248) 841-9824


Sunday10 am – 6 pm

Monday – Friday9 am – 9 pm

Saturday8 am – 6 pm

Open Climb



Tuesday – Thursday6 pm – 9 pm


Saturday11 am – 4 pm

Life Cafe

Phone: (248) 841-9840


Sunday9 am – 7 pm

Monday – Friday6 am – 10 pm

Saturday8 am – 7 pm


Open Gym

Daily6 am – 12 am

Family Gym

Sunday12 pm – 5 pm

Saturday9 am – 2 pm

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