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Group Fitness

Group Fitness

Signature Formats

Signature Formats

Barbell Strength

An all-levels strength training class that combines great music with classic weight training exercises.

Core Blast

Full-body strength and cardio workout with a strong core focus, this interval class will train you for daily life. 

Strike!

Inspired by martial arts stick fighting, STRIKE! incorporates traditional cardio kickboxing along with weight-bearing strikes and blocks. 

Lifebarre

The ultimate barre body challenge without the barre, this dynamic workout blends a variety of training disciplines that will condition and tone the entire body. 

TCX

Athletic and intense, TCX features an ever-changing series of intelligent progressions that hit every muscle group. 

 

Warrior Fusion

A unique blend of yoga, strength and easy-to-follow rhythmic movements that is as liberating as it is empowering. 

Warrior Sculpt

Yoga heats up with a flowing mix of yoga, strength and athletic cardio training that will challenge your body and mind.  

Xeffect!

Challenge yourself beyond traditional strength training with this advanced total-body strength training class. 

More Group Fitness

Looking for even more challenging and fun group fitness classes? Check out dozens of additional classes offered near you.

Luscious Lamb

Karen Olson

Super Greens

Matthew Kadey
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MEMBER STORIES, EVERYONE'S INSPIRATION

Making My Fitness Matter

Lake Houston, TX

Throughout my life, I have had on and off “relationships” with the gym and trying to stay healthy.  I grew up playing sports and it was just a part of everyday life.   I got a schola ...

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