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With its focus on core muscles, Life Time Pilates improves your body’s strength, posture and balance. The deep, mindful breathing and smooth, lengthening movements of Pilates can also help you reduce stress. It is good for males or females, young and old. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Group sessions are limited to five students so you get plenty of personal attention.

Introductory Pilates

Learn the fundamental principles of Pilates before taking your practice to the next level.

Advanced Pilates

Take your Pilates workouts to the next level. Life Time Pilates offers several options for maximizing the results of this powerful workout program.

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