With its focus on core muscles, Life Time Pilates improves your body’s strength, posture and balance. The deep, mindful breathing and smooth, lengthening movements of Pilates can also help you reduce stress. It is good for males or females, young and old. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Group sessions are limited to five students so you get plenty of personal attention.
MEMBER STORIES, EVERYONE'S INSPIRATION
The desire to make a life change pertaining to my health is a result of my families’ medical history of cancer (multiple myeloma and breast cancer) as well as diabetes and high blood pressure.  ...