With its focus on core muscles, Pilates improves your body’s strength, posture and balance. The deep, mindful breathing and smooth, lengthening movements of Pilates can also help you reduce stress. It is good for males or females, young and old. All Life Time Pilates studios feature reformers with towers, chairs and barrels. Private and semi-private sessions are limited to five students so you get plenty of personal attention.
Begin your training with a comprehensive six-week Pilates Fundamentals Series and/or with a Private 1-on-1 Intro Pack. Both series are designed for first-time Pilates students. Develop basic skills and terminology, and learn basic usages of equipment while enhancing core strength, flexibility and physical endurance. Both options will prepare you to move onto more advanced Pilates training methods.
After you have completed your foundational Pilates series, our experienced trainers will work with you to accelerate your progress toward attaining your fitness goals. You may continue your Pilates journey with a choice of private lessons, classes or a combination of the two.
In a private or semi-private session with a trainer, you’ll focus on precise exercises using Pilates equipment such as the reformer, tower and magic circles. Individualized instruction offers a unique opportunity to deepen the Pilates experience while specifically addressing your individual goals, physical strengths and limitations. Prices vary per trainer.
Our comprehensive Pilates classes are a great way to achieve your goals while enhancing endurance and exercise performance in a drill-style format using a combination of reformer, tower and mat. In these classes, you will work within a small group of three to five people who share your desire for support, motivation and results. Based on the nature of these sessions and for your safety, you must have minimum foundational work and your instructor’s approval to enter a group class.