Training is a science. But the results can be magic. Everyone at Life Time begins their training plan by finding their unique metabolic profile. Using Life Time’s proprietary testing methods, we determine how your body functions so we can build personal fitness training plan specifically for you. After your assessment, you’ll choose from one of three paths based on your goals and lifestyle. Best of all, you’ll see results.
For those looking to manage their weight with a program that is customized to each user’s unique metabolic profile.
Vitality and Health
Vitality and Health is the path for those working toward a longer, healthier life and counteracting the natural effects of aging.
Performance Enhancement is the path for athletes who want to push themselves to be faster, stronger, quicker, smarter and better.
MEMBER STORIES, EVERYONE'S INSPIRATION
As a young adult, I had just completed my Masters degree and begun an exciting career in the mental health field, only to be completely debilitated by the onset of an autoimmune disease. Despite nu ...