We think about weight loss differently.
We believe that your body stores fat for a reason. But until you know why you store fat the way you do, you don’t have a place to start. We don’t want to waste time guessing. That’s why we start with a Metabolic Profile – a comprehensive assessment that tells you how efficiently your body functions and burns fat.
The unique results from the Metabolic Profile lead to a comprehensive, custom plan that includes nutrition, exercise and lifestyle guidelines. That’s how we can be certain the plan will work. We leave nothing to chance. You have certainty.
We know the science behind weight loss. Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfile℠ assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.
We offer programs ranging from pre-packaged to completely custom — or try weekly Healthy Living Challenges: group meetings lead by a Nutrition Coach. Talk to a trainer for help determining which program is right for you.