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Weight Loss

We know the science behind weight loss. Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfile℠ assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom — or try weekly Healthy Living Challenges: group meetings lead by a Nutrition Coach. Talk to a trainer for help determining which program is right for you.

Top 5 Benefits of Body Brushing to Detox Skin, Naturally

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Determined to Be an Alpha

Berkeley Heights, NJ

I joined Life Time Athletic because of Alpha Training. I enjoyed high intensity, competitive workouts and wanted a workout similar to Cross-Fit. My Engagement Advisor, Michael Price, connected me w ...

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