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Weight Loss

We know the science behind weight loss. Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfile℠ assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime.

We offer programs ranging from pre-packaged to completely custom — or try weekly Healthy Living Challenges: group meetings lead by a Nutrition Coach. Talk to a trainer for help determining which program is right for you.

The Locker Room Lowdown

Life Time Fitness

Healthier Visits Are Happier Visits

Life Time Fitness
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Serving with a Heart of Gold

Centennial, CO

I am writing to tell you about what an amazing team member you have at your Centennial Club. I have been a member of that club since about March 2014. I have been very active in many of the program ...

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