There’s a reason you’re stuck. And it’s not for lack of trying.

Belly fat that you just can’t get rid of. Trouble building muscle or losing muscle tone. Eating like a bird and still gaining weight. Sound familiar? You’ve likely tried many ways to lose weight without lasting success. Lab testing can be the easiest, most cost-effective, scientifically validated way to find out why you haven’t been achieving the results you want.

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There is simply no better way to get more usable information about your body than with a lab test or assessment. See our entire portfolio and talk with a trainer to help determine which is right for you.

Understand your results.

All of our lab tests and assessments come with a complementary interpretation with one of our lab specialists. Based on your results, we work together to provide an actionable plan for both weight loss and optimal health.

Success Stories

I tried diets.

I’d lose a little weight, then plateau. Then I’d give up. Now that I have a plan, I’ve stopped dieting, started eating healthier and working out smarter. I’ve lost over 60 pounds. I’m not done, but I can’t wait for the journey ahead.

Susan W., Centennial, CO

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I’d hit a plateau.

I was working hard but not losing a pound. So I retested, modified my routine and weight started dropping again.

Todd H., Plano, TX

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You can’t out-train a bad diet.

I tried. I couldn’t do it. I was a very active mountain biker, but very heavy. Something had to change. Once I trusted the plan, weight started melting off. 105 pounds lighter, I am stronger now, physically, emotionally and mentally.  

Matt K., Plymouth, MN

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I’m changing my health.

I needed a plan and I got it at Life Time. In just a few months, I’m down 45 pounds and I can’t imagine going back to where I was.


Christine L., Sugar Land, TX

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Results not typical. Always consult your physician before beginning any exercise or nutritional program.


Lab Tests

  • Cardiovascular health
  • Thyroid function
  • Nutrient profile

Anything but basic, the Foundational Panel begins to assess your entire metabolism, allowing you to determine your individual metabolic barriers using 45 unique markers. With your results and our trained fitness professionals, we create a customized plan for success.



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+ Foundational Panel

  • Advanced cardiovascular profile
  • Sex hormones
  • Stress hormones
  • Inflammation markers
  • Glucose metabolism
  • Urinalysis

The Advanced Panel takes knowing your metabolism to the next level. Incorporating all the incredible markers of the Foundational Panel, we add many more markers that provide a clear, concise understanding of your metabolism and of course, the customized plan to help you reach your goals.


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+ Foundational Panel
+ Advanced Panel

  • Advanced cardiovascular profile
  • Pituitary hormone testing
  • Advanced inflammation markers
  • Expanded nutrient panels
  • Glucose regulation

Our most wide-ranging and complete lab test includes every marker from both the Foundational and Advanced Panels, plus almost double the number of markers within each category. This comprehensive lab test provides unparalleled information to feed your custom plan and come to know your metabolism.



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Specialty Lab Tests

  • Digestive issues
  • Difficulty losing weight
  • Rashes
  • Chronic nasal congestion

Left undiagnosed, food sensitivity can wreak havoc on your body. Find out if the foods you eat are really right for you.



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  • Sleep patterns
  • Difficulty losing weight
  • Belly fat
  • Endurance

Stress can lead to muscle breakdown and fat gain. Knowing how your body is responding to stress is important for overall wellness and maintaining resilience and energy as you age.


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Metabolic Assessments

  • Heart Rate Zones
  • Cardio Training

Learn how you can access and burn as much stored body fat as possible. Without the data obtained through this assessment, your guess is as good as ours when it comes to your exercise routine. Make sure every minute you spend exercising is time well spent and focused on reaching your goals.



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  • Healthy, lean body mass
  • Balance exercise and nutrition

Your metabolism and calorie burn profile is unique to you and can’t be estimated based on averages. You should know how your body burns calories and learn what to eat, whether you want to lose, gain or maintain weight. This is a critical first step in your personalized nutrition program.



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Life Time Assessments, Lab Testing and its related services and materials provided are for informational purposes only and do not constitute medical advice, care, diagnosis or treatment. Services and information are not intended to be a replacement or substitution for the medical advice, care diagnosis or treatment of a licensed medical practitioner. Participants should seek the advice of a physician or other qualified health care provider with any questions or concerns regarding these services or any medical conditions.