“Best Overall Health Club 2017”

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You can browse activities by category or by our most popular. Choose which class or activity you’re interested in and see all Life Time has to offer.

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Featured Activities

    Life Time offers a wide variety of specialized fitness programs and activities – from complimentary group fitness and yoga classes, group training for any level, kids activities and swimming lessons, to Pilates, tennis, squash and racquetball leagues and lessons and much more. Take a look. You’re sure to find something everyone in your family will love. 

    *Offerings vary by location.

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    • Discover Pilates

      See what our Pilates program can do for you in a free, 30-minute demonstration class.

    • Fitness Pilates

      Utilize and strengthen your powerhouse: your deep abdominal muscles, obliques and lower back. This class combines the precise movements of Pilates with traditional fitness elements.

    • Pilates 1

      Build on the knowledge that you gained from the introductory private sessions or small group series. Add exercises that improve strength, endurance and quality of movement.

    • Pilates 2

      Continue your work with advanced exercises. You’ll not only need your instructor’s blessing for this level, but also mastery of the discipline’s foundational concepts.

    • Pilates 3

      Focus on greater precision, flow and concentration while increasing strength, stamina and control. Check with your instructor before progressing to this level.

    • Pilates 4

      Challenge yourself to all that Pilates has to offer. But first, get a thumbs-up from your instructor that you’re both physically and mentally ready for these advanced exercises.

    • Pilates Fundamentals Intensive

      Try this method of exercise on for size with other beginners. This introductory package includes six small group classes and one private session.

    • Pilates Mat Class

      The Mat Pilates exercise series is a set of body weight exercises that affect the whole body. In one workout you will tone, strengthen, and stretch your upper and lower body. It is a smart, low-impact, hard workout.

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