You can browse activities by category or by our most popular. Choose which class or activity you’re interested in and see all Life Time has to offer.
Life Time offers a wide variety of specialized fitness programs and activities – from complimentary group fitness and yoga classes, group training for any level, kids activities and swimming lessons, to Pilates, tennis, squash and racquetball leagues and lessons and much more. Take a look. You’re sure to find something everyone in your family will love.
*Offerings vary by location.
Raise the bar in this strength training class designed for all fitness levels. We use Iron Grip Strength Equipment as the primary tool to improve muscular strength and endurance.
Sculpt your midsection as you improve your body's overall functional strength, balance and coordination through movement challenges that test the body's core muscles.
Challenge your muscular endurance, balance and coordination with Functional Integrated Training, an advanced, total-body functional strength training class.
Enjoy a strength class with the beginner in mind. This less intense format is a valuable way to get comfortable with strength training.
Like our KettleWorX CARDIO, this is an unconventional workout. But this time, we're honing in on your core, making it stronger and delivering amazing results in the long run.
We take the other KettleWorX classes and stretch them out three-dimensionally. Using kettlebells once again, you'll strengthen your body from every conceivable angle.
Develop muscular strength and endurance while challenging every major muscle. We'll tackle basic resistance training exercises using traditional, strategic principles.
Transform your body as you break through any plateuas. We challenge your traditional workout regimen with a 30-minute routine focused on functional training techniques.
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