“Best Overall Health Club 2017”

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You can browse activities by category or by our most popular. Choose which class or activity you’re interested in and see all Life Time has to offer.

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Featured Activities

    Life Time offers a wide variety of specialized fitness programs and activities – from complimentary group fitness and yoga classes, group training for any level, kids activities and swimming lessons, to Pilates, tennis, squash and racquetball leagues and lessons and much more. Take a look. You’re sure to find something everyone in your family will love. 

    *Offerings vary by location.

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    • Battle of the Instructors

      You can help the Life Time Foundation raise funds for healthy school lunches, all while raising your heart rate! Join us and pledge your efforts to your favorite fitness instructor and show up ready to sweat! The instructor with the most supporters wins! But really, since 100% of all donations we raise goes toward a healthier future for our kids, we are all winners! Register here today with your suggested $10 donation!

    • CONTACT!

      Punches and kicks will never feel the same once you take your kickboxing skills to the heavy bag in this stress-relieving cardiovascular challenge.

    • Cardio Blast

      Fun choreography, great music and a high-to-low cardio workout to boot. This has it all. Surround yourself with like-minded, enthusiastic people while getting in shape.

    • Cardio Kickboxing

      Develop new skills and a strong core in this fierce-but-fun class. Combinations of upper- and lower-body strikes, blocks and athletic drills make up this killer cardio workout.

    • Dance Jam

      Jam like you’re on the dance floor. Possible inspirations for this fun workout are funk, jazz, modern and more. Class varies based on instructor style, background and training.

    • Family Fitness Jam

      If your kids ever wonder why you're always in a great mood after your group fitness classes, here’s your chance to show them why! Share your love of group fitness while spending some quality time joining the movement with your kids. Kids must be at least 8 years old to join in a class where you'll laugh as much as sweat! Event may vary by location. See club for details.

    • Family Zumba

      Invite to whole family to this special edition Family Zumba class at Life Time! Enjoy your favorite Latin and international rhythms and Zumba moves, but at a level the whole family can enjoy. Appropriate for children 6+ yrs.

    • Foundations - Cardio

      Ready to move and groove in a no-judgment atmosphere? Then join us for this less intense but valuable cardio workout that is encouraginge and enjoyable.

    • Freedom Fitness Jam

      Bring your red white and blue fitness gear and join us for a two hour Fourth of July weekend Freedom Fitness Jam! Events may include a Zumbathon, Insanity workout, or specialized Yoga. The event is free, so don’t miss out - make your reservation here!

    • Group Fitness Event

      Join us for the Group Fitness Event. See your club for more details.

    • Hip Hop

      The hottest hip-hop tunes mixed with the hottest dance class. Our instructors guide you through high-energy choreography that's sure to move your feet and lift your heart.


      This calorie-torching workout is based on the principles of MAX interval training. Plyometric drills matched with intervals of strength, power, resistance and core training moves.

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