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You can browse activities by category or by our most popular. Choose which class or activity you’re interested in and see all Life Time has to offer.

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Featured Activities

    Life Time offers a wide variety of specialized fitness programs and activities – from complimentary group fitness and yoga classes, group training for any level, kids activities and swimming lessons, to Pilates, tennis, squash and racquetball leagues and lessons and much more. Take a look. You’re sure to find something everyone in your family will love. 

    *Offerings vary by location.

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    • 108 Sun Salutations

      Stay centered with the age-old tradition of 108 Sun Salutations. The yoga equivalent of a marathon, this physically challenging sequence is practiced for strength and endurance and can be a powerful tool for meditation and self-transformation. All levels are welcome. No registration required. Events may vary by location; see club for details.

    • 60 Day: CardioBurn - How to Burn Fat

      Gain insight into heart-rate training and find out why cardio training is crucial to fat loss. Get on the treadmill and learn more about personalized heart-rate zone training.

    • 60 Day: Grocery Store Tour

      Our nutrition experts will show you what healthy eating looks like. As you navigate the aisles, you'll learn what to put in your cart and the importance of quality food.

    • 60 Day: Mat Pilates

      Join us for an introductory mat Pilates class and learn the basic series in the Pilates system of mind-body exercises. Pilates is designed to get you toned, sleek, and flexible.

    • 60 Day: Metabolic Fix

      A nutrition and metabolism seminar that will discuss what else may be getting in the way of your success! Come discuver what roadblocks you can conquer to start seeing results.

    • 60 Day: Nutrition - Eat to Compete

      Nutrition habits are a crucial component for success. Join us for a nutrition seminar where we'll showcase meal-prep ideas, recipes, and crucial tactics for real-life challenges.

    • 60 Day: Strength Training - Build a Plan

      Strength training is just as important to your workout regimen as cardio. Come attend this seminar to learn how to build a strength training program -- an integral piece to your success!

    • 60 Day: TEAM Challenge

      Bump up the fun and your training intensity with TEAM Challenge -- who can burn the most calories from fat in this cardio class?

    • Alpha Fundamentals

      Move beyond basic strength training and learn proper Olympic and gymnastic movements. You’ll train for cardiovascular and muscular endurance and see incredible results.

    • Alpha Showdown

      A Personal Training event consisting of three separate gauntlets (Power, Hypertrophy, and Endurance). The use of the entire gym will be necessary for approximately three hours.

    • Alpha Training

      Unleash the full power of your speed, strength and endurance with Alpha Training. You’ll train like an athlete with functional exercises that improve your overall strength and enhance your performance in both sports and everyday activities.

    • Ashtanga Vinyasa

      Calm your mind with concentrated breathing as you strengthen the core muscle groups of your body. A vigorous practice, you’ll focus on a set and progressive series of postures. Temp: 85F – 90F

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