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You can browse activities by category or by our most popular. Choose which class or activity you’re interested in and see all Life Time has to offer.

Browse Activities

Featured Activities

    Life Time offers a wide variety of specialized fitness programs and activities – from complimentary group fitness and yoga classes, group training for any level, kids activities and swimming lessons, to Pilates, tennis, squash and racquetball leagues and lessons and much more. Take a look. You’re sure to find something everyone in your family will love. 

    *Offerings vary by location.

    • Adult Martial Arts

      No matter what level you're at, we welcome you to this educational martial arts training offering basic techniques, mental discipline and a true respect for self.

    • Adult Tae Kwon Do

      Self-confidence and self-discipline are just two things you'll gain in this belted class. With sparring and aerobic exercise, you'll increase flexibility and focus and learn self-defense.

    • Fight Shape Level 1

      In this foundational course, you’ll be introduced to boxing, kicking, grappling tactics and fight strategy. Results are measurable without the contact associated with the sport.

    • Fight Shape Level 2

      The same high-energy structure as Level 1, except now you'll hone your fighting abilities at a higher intensity, culminating in a 10-round challenge to get you ready for Level 3.

    • Fight Shape Level 3

      This intermediate level includes combat tactics and in-depth strategy. And it works to improve endurance, culminating in a 5-round challenge that puts your fitness to the test.

    • Fight Shape Level 4

      In this high-intermediate level class, general conditioning and skill mastery are the focus. By the end of this course, you'll show off your skills in a 3-round challenge.

    • Kids Jiu-Jitsu (4 - 8 years)

      Leverage is the key to this ancient, grappling-based martial art. Your child will develop confidence, flexiblity and improved coordination while learning better movement skills.

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