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You can browse activities by category or by our most popular. Choose which class or activity you’re interested in and see all Life Time has to offer.

Browse Activities

Featured Activities

    Life Time offers a wide variety of specialized fitness programs and activities – from complimentary group fitness and yoga classes, group training for any level, kids activities and swimming lessons, to Pilates, tennis, squash and racquetball leagues and lessons and much more. Take a look. You’re sure to find something everyone in your family will love. 

    *Offerings vary by location.

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    • 108 Sun Salutations

      Stay centered with the age-old tradition of 108 Sun Salutations. The yoga equivalent of a marathon, this physically challenging sequence is practiced for strength and endurance and can be a powerful tool for meditation and self-transformation. All levels are welcome. No registration required. Events may vary by location; see club for details.

    • 5x5 Adult Indoor Futbol League

      This is not a drill. This is the real deal: An adult soccer league featuring 8 regular season games plus playoffs. Get back into the game today. Visit your club for more details.

    • AMP Cycle

      Get addicted to this pulse-pounding party on a bike. Experience energizing, calorie-burning cardio with the hottest club music. Ride the rhythm and feel the beat in this sweaty celebration. Warning: Flashing lights may be used in this class (where applicable). It is recommended that you consult your doctor if you have been diagnosed with a photosensitivity disorder or are concerned about flashing lights triggering seizures.

    • Academy

      This program is for players competing in Sectional, National and International Tournaments. It is created to provide for the individualized needs of the High Performance tennis player. In addition to on-court technical and tactical tennis training, the program includes off-court support. Strength and conditioning, plyometrics, speed, agility and nutrition education develop the complete athlete. We even include a mentoring system that delivers quarterly player evaluations, tournament recommendations, video analysis and goal setting unique to each player. It is the complete program designed to help you develop to your fullest potential.

    • Adult 1 (13+)

      If you've never learned to swim, this is the class for you. You'll get personal attention with our 1:6 student-to-instructor ratio to help you feel comfortable in the water.

    • Adult 2 (13+)

      Level 2 is for those who know how to swim, but want to perfect their skills and endurance. You'll get personal attention with our 1:6 student-to-instructor ratio.

    • Adult Flag Football League

      Join us in Flag Football!

    • Adult Martial Arts

      No matter what level you're at, we welcome you to this educational martial arts training offering basic techniques, mental discipline and a true respect for self.

    • Adult Open Swim

      Adult swim time for those age 12+. Children 12-15 (12-17 in some states) can swim as long as an adult is present with them. Those 16+ (18+ in some states) may swim by themselves.

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