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Conquer the Road

Take your performance to the next level. This structured, progressive training program is designed for the competitive triathlete or cyclist.

A very athletic man in a cyclist training workout

Experience PWR Today

Train Like a Machine

Whether it’s off-season or event focused, gain powerful metrics to prove your progress. Focus first on solidifying your technique and building strength, then work your speed and power base with our 12-week program.

Progressive Training Program

A close-up of a cyclist's lower leg as she stands on the pedals of her studio cycle bike

Test Functional Threshold Power

The program begins and ends by testing your functional threshold power, giving you clear metrics that prove your training results.

A lone cyclist riding his bike on a curvy road in a rural-looking area

Base Camp

Technique and aerobic base work are the focus during this segment of the program. The weekdays are about development with long endurance rides on the weekends.

A woman adjusts the settings on the console of her indoor cycling bike

12-Week Progression

The focus progresses with more resistance and higher-intensity work on endurance, developing strength and LT threshold, then on to building V02 max/power output with shorter intervals.

Rows of stationary bikes in a cycle studio viewed from the instructor's bike

Cycle Studios

Our indoor studios have the latest cycling equipment and concert-quality sound and lighting. See your stats on the video screen as the room’s energy moves you.

Passionate Instructors

Our expert instructors bring energy, knowledge and motivational coaching to every class. Your goals and safety are their highest priority. Need help getting started and clipping in? We’re here.

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