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Gloves On. Sticks Raised.

Aggressive and intense, this is no ordinary kickboxing class. This is martial arts-inspired stick-fighting drills that push cardio to a whole new level.

An athletic woman in a fierce kickboxing pose

Experience Strike Today

Cardio that Packs a Punch

Kick, punch, strike and block in stick-fighting drills. Up the burn and the benefits with weighted bars and gloves.

A woman protecting her chin as she punches in a martial arts-inspired class

Work Your Whole Body

Interval workouts use every muscle with fast-flowing kickboxing and martial arts moves. Intensity grows when you grab the 6- to 9-pound weighted bar.

A woman holding a bar above her head in a martial arts-inspired class

More Than a Class

It’s your motivation. Your release. Your chance to challenge yourself and prove what you can do. Then come back and do it again.

Passionate Instructors

Our expert instructors bring energy, knowledge and motivational coaching to every class. Your goals and safety are their highest priority.

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