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Health & Wellness

Create Your Healthiest Life

Discover all the ways you can help boost your body’s performance or maintain ideal weight for a healthy lifestyle to love.

Your Best You Is Here

If you know how your body works, you can nourish it and move it in the best ways to reach your health goals. Go beyond treadmills and weights to discover all the ways Life Time can support your healthy lifestyle.

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Make healthy habits happen. We structure our programs and challenges for your success.

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Nutrition

Combine nutrition coaching and top-quality nutritional products to keep your active body performing at its best.

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Knowledge is power. Whatever your goal, science helps you achieve success.

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Proactive Clinic

Our team includes clinicians and registered dietitians who create a plan for health in every aspect of your life.

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Physical Therapy & Chiropractic

Treat job- or sports-related injuries and manage pain with our physical therapists and chiropractors.

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The Life Time Member App

Check in, access club details, find schedules and even get workout videos — right on your phone.

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Experience Life

Our award-winning magazine features in-depth articles about whole-life health and fitness.

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Events

Show us what you’ve got. We sponsor run, cycle and triathlon events for athletes at all levels.

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Corporate Wellness

We offer corporate wellness programs with on-site classes, workshops, recipes and more.

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Life Time Academy

Life Time Academy trains and certifies the best personal trainers and instructors.