Our Philosophy

Know It, Nourish It, Move It℠

Our philosophy is simple. When you know how the body works, nourish it with the right food and exercise, you will see better results. You will live a healthier life.

Two men and two women standing in a row and wearing branded shirts and jackets

Know it.

We use science to drive success. Get a clear picture of what’s happening inside your body and a personalized plan to go forward.

A bowl filled tea leaves, a wooden spoon, two powdered supplements and liquid-filled capsules

Nourish it.

Give your body exactly what it needs. The right food, supplements and care can help you get the results you want.

The head and torso of a woman in a running pose

Move it.

Discover a vast array of classes, programs and activities. Keep things fresh and fun with a community that gets you coming back for more.


Personal Trainers, Registered Dietitians, Weight Loss Specialists, Coaches, Chefs, Massage Therapists and more — all working together for the best you.

Experience Life Time. Get Your Pass