A team of four happy weight loss professionals

Training

Train the Right Way. Yours.

Training is all about building a transformative relationship with trainers and fellow athletes for the fit, healthy way of life you imagine.

Exercise Meets Lifestyle for Results

Experience power you can feel and results you can measure through programs and professionals you can only find at Life Time.

A smiling man and woman working out on stair steppers

Lose weight with a program that slims you down and builds you up, one day at a time.

Smiling adults working out on balance balls

Group Training

Train your body and gain new strengths, surrounded by a group to lift you up and push you forward.

A smiling athletic man taking a break from personal training

Personal Training

Set goals and meet them head-on with your newest friend in fitness.

A woman and trainer using a Pilates machine
Pilates

Build strength and lean muscle with Life Time Pilates. Discover this demanding discipline or advance your skills in classes for all levels.