A team of men and women who participate in group training

Training

Train with Us, Transform Yourself

Our Training Methods Get Results

A stronger, leaner and healthier you is the goal of every fitness training program at Life Time, from personal training to Pilates to the small group TEAM programs.

A group of people sitting in a circle, with their feet in the middle.


Get results with small group TEAM Training. These four progressive programs promise trainer personalization and community support.

A smiling athletic man taking a break from personal training

Personal Training

Set goals and meet them head-on with your newest friend in fitness.

A smiling man and woman working out on stair steppers

Lose weight with a program that slims you down and builds you up, one day at a time.

A woman and trainer using a Pilates machine
Pilates

Build strength and lean muscle with Life Time Pilates. Discover this demanding discipline or advance your skills in classes for all levels.