A group of TEAM participants witting in a circle with their feet in the middle

One Place. Four Powerful Programs.

Change. Get better. Healthier. Challenge yourself. Reach new goals. Do things you love. Join TEAM Training.

Progression. Variety. Results.

That’s TEAM Training at Life Time. Discover how these four programs can define your healthy way of life.

Start Where You Are. Keep Going.

Whatever your goal, let’s get there together. From weight loss support to the ultimate fitness challenge, this boutique of progressive programs keeps you motivated and moving forward.

Join this supportive group that comes together to burn fat, lose weight and create healthy habits.

You’ve worked hard and now want more. Move into this group of goal-minded, ambitious people who push themselves for total body transformation.

A fiercer competitive cardio and strength program that offers intense physical challenges to elevate overall fitness.

The most elite of our four programs, Alpha offers power lifting, strength training and athletic movement for results at the highest, most physical level.

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