Smiling adults working out on balance balls in a group exercise class

Group Training

Find Your TEAM

Join the group and share the challenge. Learn new skills and test yourself with a team of new friends to cheer you on.

Start Where You Are. Keep Going.

Whatever your goal, it’s more fun to get there together. From weight loss support to the ultimate fitness challenge, Life Time’s TEAMs promise a push in the direction you want to go.

Two happy athletic young women smiling and hugging

Make friends. Lose weight. Celebrate results together.

A man and a woman working out in a fitness program

Join this athletic community who push each other forward every time they meet.

An athletic young man working out with training ropes

Blast your cardio and boost your power with a training regimen based on military fitness—all in a group to push you and cheer you on.

An athletic young man working out on gymnastic rings

Train better. Push harder. It’s more than a workout. It’s a way of life.