Experience Alpha Today
Win the Battle Within
Constantly evolving and extreme, Alpha is our most intense Group Training program with an equally intense team that will push you to achieve what used to be impossible.
Build your Alpha foundation. You’ll learn Olympic lifting and basic strength-training movements, develop coordination and build muscular endurance.
Go all in with the most intense workout format you’ll ever experience. This six-week program series will test your body and your will.
Get Started with Alpha
Schedule a Consultation
Find out what level is best for you with one of our Alpha instructors.
Work with Your Instructor
You and your Alpha instructor will work on form and technique to identify strengths and challenges.
Find a Class
Whether you join the full program or Alpha Fundamentals, there’s a time that fits your schedule.
Alpha Studios and Fields
Inside or outside, our Alpha training areas have everything you need to work to the extreme. Use specialized equipment made for Alphas – only at Life Time.
Our trainers bring energy, knowledge and experience to every session. Your goals and safety are their highest priority.